Protein Whey is a dietary supplement based on whey protein concentrate obtained by ultrafiltration and spray drying, with added vitamins. ProAction Protein Whey contributes to the growth and maintenance of muscle mass.

Whey protein concentrates have a high biological value, therefore they contain an excellent percentage of essential amino acids and branched-chain amino acids (BCAAs), in particular they have a high percentage of leucine, the amino acid that initiates protein synthesis.

Whey protein is characterized by high solubility and digestibility.

Protein Whey is distinguished by the Rice Purex complex, a special blend that promotes digestion and, above all, protein absorption. It is a blend of gamma oryzanol, rice protein, protease, and lactase, designed to improve digestive processes. These characteristics make it an easily digestible protein with excellent solubility, both in water and milk.

ProAction Protein Whey also contains vitamin E which helps protect cells from oxidative stress, vitamins B1, B2, B6, B12 and biotin which contribute to normal energy metabolism, niacin, pantothenic acid and folic acid which contribute to the reduction of tiredness and fatigue.

Why use ProAction Protein Whey?
Regular physical activity causes the breakdown of most of the proteins in our muscle mass. An adequate protein intake will help our body increase protein synthesis, which is essential for physical recovery and muscle growth. Proteins, among other things, have a plastic function, providing the amino acids needed to rebuild muscles after physical exertion.

Are proteins only suitable for those who go to the gym or do muscle-building sports?
Not so! Whey protein is important for all athletes, playing a key role in recovery from exertion in any sport. Remember that without proper recovery, athletes will struggle to see significant improvements in performance, workout after workout. Whey Protein is designed for all athletes following a diet aimed at increasing and maintaining lean muscle mass and who require a consistent supply of quality protein in their diet.

How much protein should an athlete consume?
For sedentary individuals who do not participate in sports, a protein intake of 0.8 g per kg of body mass is recommended. Protein requirements increase over the course of an athlete's life; in endurance activities, the protein requirement is approximately 1.2–1.4 g per kg (up to 1.6 g for those who train long hours per week). In strength sports, where the primary goal is muscle growth, the protein intake required ranges from 1.8 to 2.5 g per kg.

Whey Protein is instantly soluble in water or milk. One serving provides approximately 25 g of whey protein with a very high biological value.

Protein Whey is gluten-free.

Packaging: 700g jar

Main advantages
Proteins in the athlete's diet play a key role as they allow for the improvement of:

Recovery after exercise: Protein helps repair and strengthen muscle tissue.
Muscle toning
Increased Muscle Mass: A high protein intake combined with a proper diet promotes muscle growth.
They prevent muscle catabolism
They improve the immune system

Recommended use
Proteins can be used at various times of the day:
At breakfast
As a snack
Post Workout
The best time to take protein is right after your workout, so you can have a complete and constant recovery.

How much protein should you eat?
For sedentary individuals who do not participate in sports, a protein intake of 0.8 g per kg of body mass is recommended. Protein requirements increase throughout an athlete's life; for endurance activities, the protein requirement is approximately 1.2–1.4 g per kg (up to 1.6 g for those who train long hours per week). In strength sports, where the primary goal is muscle growth, the protein intake required ranges from 1.8 to 2.5 g per kg.

Ingredients
Rich Chocolate: Whey protein concentrate (contains emulsifier: soy lecithin), Rice Purex (rice protein, glycine 7.2%, L-alanine 3.5%, gamma oryzanol, enzyme blend* from rice maltodextrin fermented by Aspergillus Oryzae), fat-reduced cocoa powder, flavoring, sweetener: sucralose; L-ascorbic acid (vitamin C), D-alpha tocopheryl acetate (vitamin E), nicotinamide, calcium D-pantothenate, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine hydrochloride (vitamin B1), pteroylmonoglutamic acid (folic acid), D-biotin, cyanocobalamin (vitamin B12). *Amylase, protease, glucosamylase, lipase, cellulase, lactase and pectinase.

Hazelnut wafer: whey protein concentrate (contain emulsifier: soy lecithin), Rice Purex (rice protein, glycine 7.2%, L-alanine 3.5%, gamma oryzanol, enzyme blend* from rice maltodextrin fermented by Aspergillus Oryzae), fat-reduced cocoa powder, flavorings, sweetener: sucralose; L-ascorbic acid (vitamin C), D-alpha tocopheryl acetate (vitamin E), nicotinamide, calcium-D-pantothenate, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine hydrochloride (vitamin B1), pteroylmonoglutamic acid (folic acid), D-biotin, cyanocobalamin (vitamin B12). *Amylase, protease, glucosamylase, lipase, cellulase, lactase and pectinase.

NUTRITIONAL INFORMATION FOR HAZELNUT WAFERS

NUTRITIONAL INFORMATION FOR RICH CHOCOLATE