Designed for high intensity racing and long days on the road
85 calories per serving
It has been clinically proven to enhance performance when taken 30 minutes before exercise.

SIS GO ENERGY + CAFFEINE GEL 150 MG INFORMATION
Caffeine has been repeatedly shown to improve performance by reducing the perception of effort and providing a boost just when you need it. SiS GO Energy Gel +Caffeine, a double espresso flavor with 150mg of added caffeine, provides a high dose of caffeine for high-intensity races and long, hard days on the road.

MAIN FEATURES
150 mg of caffeine per gel
22 grams of carbohydrates in gel
Formula that provides energy quickly and efficiently

SUGGESTED USE

BENEFITS
When you push yourself to the limit, your brain controls your perception of fatigue. Caffeine acts as a brain stimulant to reduce your perception of effort, allowing you to push yourself a little further.

3-9 mg of caffeine per kilogram of body mass has been shown to affect performance. 5 mg per kilogram of body mass, which for a 70kg person is equivalent to 350 mg, is considered beneficial for endurance performance.

It can take 30-60 minutes after consumption for caffeine levels to peak in your blood, so if you're doing a short-duration event (less than 60 minutes), you should take it beforehand.

If you are participating in a much longer event, such as a marathon, 100-mile race, or a half-Ironman triathlon or longer, you should save your caffeine intake for the last two hours when you are likely to reach your fatigue threshold.

INSTRUCTIONS FOR USE
Take one gel one hour before exercise for high-intensity, short-duration events to ensure your body starts with high levels of caffeine. For longer-duration events, consume no more than two gels per day. Be sure to maintain proper hydration. This product is not intended for children, individuals under 16, or pregnant women. In situations where hydration is important, SiS GO Energy + Caffeine 150 mg gel can also be taken with SiS GO Hydro(opens in a new tab) or GO Electrolyte(opens in a new tab) to ensure a combination of energy, caffeine, and fluid replenishment.

INGREDIENTS:
Water, maltodextrin (from corn) (33%), natural flavourings, gelling agents (gellan gum, xanthan gum), acidity regulators (citric acid, sodium citrate), caffeine (150 mg), preservatives (sodium benzoate, potassium sorbate), sweeteners (acesulfame K, sucralose), sodium chloride, antioxidant (ascorbic acid)

SUITABLE FOR: Vegans, Vegetarians, Lactose Free, Gluten Free, Wheat Free, Nut Free, Salt Free